Silence.
You have heard the saying I am sure, ‘silence is golden’?
This weekend, take some time for yourself, and dedicate some of that time to just doing whatever you are doing, but do not speak. Try to extend your awareness and be in the space around you, and just listen. To the world around you, to your inner thoughts, just witness whatever is going on around you and just be.
Whatever comes up, as soon as you realize that, let it go and return to the space. Be with yourself without judging anything that arises.
Enjoy just being with you.
Have a great weekend.
silence meditation+practice awareness non+judging presence
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This entry was posted on August 29, 2008 at 9:41 am and is filed under contemplate, lessons, meditation in action, meditation lessons, thoughts with tags listening, meditation practice, non judgement, silence. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
